Going to the dentist is often a nerve-racking experience because you may not know what the dentist is going to say about your teeth or gums. They may also have suggestions to change your dental hygiene habits because they think that you can have a healthier mouth. If you want to avoid these issues, you should do everything you can to make the best impression on them.
Therefore, you should consider making a few changes to your dental hygiene routine well before your next teeth cleaning so that the adjustments can make a positive difference.
The first change that you want to make is switching from a manual toothbrush to an electric one. Although you may be accustomed to using a manual toothbrush for as long as you can remember, you should have an easy time making the transition once you get an electric one in your hands.
These toothbrushes often have two-minute timers that make sure you brush thoroughly. Also, electric toothbrushes have been found to provide better results with dental plaque and gingivitis. If you travel often, you may want to focus on picking an electric toothbrush with a travel kit. This way, you do not have to give up on using an electric toothbrush when you are away on business or vacation.
Flossing is a great habit because it helps you clean areas of your mouth that you cannot reach with a standard toothbrush. But, even regular flossing has its limitations. A great solution is switching to a water flosser that uses high water pressure levels to clean in between your teeth.
In the beginning, you can start out with low water pressure to avoid bleeding gums. But, as your gums get used to the water flosser, you can increase the water pressure for better cleaning.
Thorough brushing and flossing will help you maintain excellent dental health. But, you should not hesitate to use other methods that can further improve the health of your teeth and gums. Mouthwash is a great example of something that can help, even if it only has minor benefits.
If you have specific issues such as bad breath, you can find mouthwashes that tackle this problem. You can also focus on getting a mouthwash that provides whitening for your teeth.
When you expand on the dental tools that you use in your home, you will feel confident about making a positive impression when you visit a dentist for your next checkup and cleaning.